BENEFIT OF GINSENG AND CHIA SEEDS FOR MEN

 A nutritious herb, Ginseng is a slow-growing perennial plant with fleshy roots that typically grows in Northern China, Korea, and eastern Siberia. While it also is believed to be a powerful natural

aphrodisiac and tonic, here are the

plant’s top health benefits:




 1) Aiding in type 2 diabetes: Studies on American Ginseng have found that the intake of ginseng may improve blood sugar control by creating sugar-lowering effects in fasting and after-meal blood sugar levels. The effect was noticed even in average blood sugar levels over a three-month period.

2) For weight control: An extract from the ginseng berry is believed to be effective against obesity and helpful with weight control. Ginseng tea works as a natural appetite suppressant.

3) Physical/mental health stimulant: Ginseng is believed to be a good tonic that benefits one’s stamina and helps boost energy levels. It helps athletes use oxygen more effectively, and it is believed to regulate metabolism, which can increase energy levels. Consumption of ginseng can also help athletes lower their recovery time and reduce stress. In addition, ginseng tea can act as a stimulant for the brain cells and help improve concentration and thinking ability.

4) Male sexual function: Consuming ginseng tea can help men lessen the symptoms of sex related conditions like erectile dysfunction.  Korean Red Ginseng has long been used to stimulate male sexual function. However, be sure to discuss this with your doctor before taking; ginseng may interact with other drugs or cause allergic reactions.

5) Menstrual problems: Young women who suffer from menstrual cramps and distress are advised to take American Ginseng Tea. It is also believed to lessen stomach pain associated with menstruation.

 2. Chia Seeds and/or Salmon

Whilst the two foods are very different, both chia seeds and salmon contain large concentrations of one very important nutrient for men’s health: Omega-3 fatty acids. Omega-3 fatty acids have a variety of benefits, not the least of which is increased protection against heart disease, high blood pressure, cholesterol and stroke. Heart disease is the leading killer of men in Australia, and men are much more likely to develop heart disease than women. As such, men should be considering adjusting their diet to avoid these preventable diseases. Both salmon and chia seeds are rich in omega-3 fatty acids, which can help support a healthy heart. Furthermore, chia seeds are very high in dietary fibre, which can help with weight management and managing blood sugar levels.
Guys, try our Chia-Crusted Salmon recipe. It combines both chia seeds and salmon for a super-sized serve of omega-3s to help protect your heart.

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